Grassroots Sparfest
Looking to gain more sparring experience in a fun, structured, and supportive environment? The Onoway Grassroots Sparfest is a high-volume, non-competitive sparring event designed to help students sharpen their skills, build confidence, and develop real fight endurance.
What is the Onoway Grassroots Sparfest?
Unlike a formal tournament, this event is all about getting as much mat time as possible. Students will rotate through 50 rounds of 1-minute sparring matches with 30-second breaks, giving them a chance to:
✅ Spar against multiple partners and experience different styles
✅ Improve timing, footwork, and strategy in a relaxed setting
✅ Build confidence without the pressure of competition
✅ Increase endurance and fight IQ with extended rounds
This is a grassroots event, meaning it’s focused on growth, community, and extra training—perfect for both newer students looking to gain experience and higher-level competitors preparing for tournaments.
Who Can Participate?
The Onoway Grassroots Sparfest is open to all students interested in sparring, regardless of experience level. We’ll also be inviting other clubs to ensure a variety of partners.
Since this is not a competition, the goal is learning and improvement, making it an ideal setting for both beginners and advanced athletes looking to refine their game.
💥 If you’re interested, RSVP now and get ready for an action-packed afternoon on the mats!
For any questions, feel free to reach out. See you there! 🥋🔥
February Kickboxing Bootcamp
Details:
• Cost: $20 per person (cash drop-in)
• RSVP ahead of time is encouraged to save your spot.
• What to bring:
• Hand wraps and/or boxing or sparring gloves to protect your hands during target work.
• Optional: For those interested in light sparring at the end of the session, we recommend bringing a cup, mouthguard, shin guards, and boxing gloves.
• Under 18? Headgear is required for sparring.
• 18+? Headgear is optional, but a mouthguard and other protective gear are highly suggested.
This session is designed to be beginner-friendly, so no prior experience is needed! Come ready to sweat, learn, and have some fun while building strength and confidence.
We hope to see you there—don’t forget to RSVP! 🥊
Valentine's Day Kid's Night
Looking for a fun and safe way for the kids to spend Valentine’s evening while you enjoy some well-deserved time for yourself? We’ve got you covered!
At our Valentine’s Kids Night, your little ones will have a blast with:
• 🎥 A movie on the projector
• 🎨 A craft table to spark creativity
• 🎮 Mario Kart station for some friendly competition
• 🧩 Puzzles and board games for some fun challenges
• 🍿 Popcorn, water, and healthy juice provided
Cost: $40 per child (cash). Siblings and friends are welcome, but a signed waiver is required (www.onowaychampion.com/youth-waiver).
This event will be supervised by Coach Spencer and Makenna Vignal, both certified in First Aid, so you can relax knowing your kids are in great hands.
Spaces are limited, so please RSVP below to help us plan and make this a fantastic evening for everyone!
Kick-Start Summer - Taekwondo Summer Camp '24
Dive into the Onoway Champion Kick-Start Summer Taekwondo Camp '24, a unique fusion of Taekwondo training, outdoor activities, and family camping from July 8th to 12th, designed to boost skills, forge friendships, and strengthen the Taekwondo community in Alberta.
Women’s Self-Defense
Take control of your safety with our Women's Self-Defense Seminar, perfect for women aged 20 and older.
Whether you're new to self-defense or looking to refresh your skills, this class offers valuable techniques that can be applied in real-world scenarios. From preventative strategies to physical defense maneuvers, our expert trainers will guide you through each step with precision and support. Empower yourself with knowledge and strength, joining a community of women who stand strong together.
Teen Girls Self-Defense
As our girls grow into teens, they face new challenges. Join us for a dynamic self-defense class tailored specifically for teen girls aged 12 to 19. This empowering session will cover practical self-defense techniques, situational awareness, and ways to navigate safely in a physical space. Our expert instructors provide a safe, encouraging atmosphere where teen girls can learn, practice, and develop the confidence to protect themselves and assert their rights in any situation.
Young Girls Self-Defense
Empower your little warrior with essential self-defense skills at our special one-hour seminar designed just for young girls aged 7 to 11. This fun, engaging session focuses on basic safety techniques and awareness, all delivered in an age-appropriate and supportive environment. Your child will learn how to trust her instincts and assert boundaries with confidence. Equip her with the tools to stay safe, because every girl deserves to move through the world with courage and peace of mind.