Flexible for your schedule.

Season Duration: September to June

Class Schedule: Monday through Friday, 5:30 PM to 8:50 PM

At Onoway Champion Taekwondo, our goal is to provide a comprehensive martial arts training experience that caters to various age groups and skill levels. We operate four days a week with a structured, rotating schedule to ensure every student receives diverse and balanced training.

Class Times and Age Groups:

  • 5:30 PM - 6:20 PM: Ages 5-8 years old. Early sessions focus on introducing young children to the basics of martial arts in a fun and supportive environment.

  • 6:30 PM - 7:20 PM: Ages 9-13 years old. These sessions are designed to enhance technique and discipline as students grow in their martial arts journey.

  • 7:30 PM - 8:50 PM: Ages 13 years and older. Advanced classes provide rigorous training in technical movements, sparring, and competition preparation.

  • Saturdays: Dedicated to our high performance sparring team. Every Saturday, there will be a training session from 10:00am - 12pm. Training will either be at our dojang or one of our Team Alberta affiliate’s dojang. The only days there will not be training, is when there is a competition that we are attending.

  • Poomsae involves performing patterns of defense-and-attack movements, helping students improve their balance, coordination, and precision in martial arts techniques.

  • This class focuses on self-defense through strikes, blocks and eventually throwing techniques, emphasizing fluidity and control to neutralize opponents.

  • Kyorugi, or Olympic-style sparring, trains students in dynamic and controlled combat situations, enhancing their strategic thinking and physical agility under World Taekwondo rules.

  • The Competition Team prepares advanced students for martial arts tournaments with specialized training in techniques, strategy, and mental and physical conditioning for competitive success. (This is optional)