Taekguk 1

Taeguk Il Jang - Symbolizing "Keon," the heaven and light, this form introduces basic stances, blocks, and punches, laying the foundation for the Taekwondo student's journey.

Kicks

Here we have some another review of our essential kicks in taekwondo, but now with more highlight of the side kick.

Self Defense

Here are the practical applications of the techniques that are practiced in Taeguk 1. Students at the yellow-stripe level must be proficient at these techniques to earn their “Technical” checkpoint.

Stretching

Here are some more mobility aids in the form of stretches and kicking form conditioning.

TKD Terms

Here are some terms used in Taekwondo sparring that are important to remember.