Basic Pattern 1

This is the very first Poomsae we learn in Taekwondo, as well as the basic blocking and punching form.

The 5 Tenets

The five tenets of Taekwondo—courtesy, integrity, perseverance, self-control, and indomitable spirit—serve as foundational principles guiding practitioners not only in their martial arts training but also in their personal and ethical development.

Basic Kicks

These are the kicks that we like to call our “bread and butter”. In this video you can dive deep into the specifics of each of these kicks.

Technique

Here is more of an in-depth look at how to get your kicks to look like all the high belts.

Stretching

These are some basic stretches that we like to practice in class to ensure we can get most out of every practice.

TKD Terms

These are some basic terms that we use in Taekwondo, it’s important to know what they mean to make it easier to follow along in class and eventually, lead a class on ones own.