Low Block
The low block in Taekwondo is a defensive technique used to redirect and block an incoming attack aimed at the lower body, such as a kick, by sweeping the arm downward in a controlled motion.
Beginner Punches
In Taekwondo, beginner punches from a horse stance involve delivering a strong, forward punch from the waist while maintaining a low, wide stance for stability, while punches from a fighting stance focus on driving power through the rear hand, rotating the hips and shoulders to generate maximum force.
Outer Mid Block
The outer mid block in Taekwondo is a versatile technique where the arm sweeps inward from the outside of the body to block midsection attacks, while also doubling as a strike to the side of the head with a powerful inward motion.
Jab & Cross
In Taekwondo, the jab is a quick, straight punch delivered with the lead hand to set up or gauge distance, while the cross is a powerful punch thrown with the rear hand, using the rotation of the hips and shoulders to generate maximum force and follow through.
High Block
The high block in Taekwondo is a defensive technique where the arm raises upward to deflect attacks aimed at the head, effectively shielding from strikes while maintaining a strong stance and upward force.
High Punch
The high punch in Taekwondo is a powerful, direct punch aimed at the upper chest or face level, executed by extending the arm straight from the waist while maintaining a strong stance and focus on precision and speed.
Double Punch
The double punch in Taekwondo is a rapid, consecutive punch combination where both hands deliver strikes in quick succession, typically aimed at the midsection or head, focusing on speed, accuracy, and continuous pressure on the opponent.
Knifehand Strike
The knife hand strike in Taekwondo is a precise and powerful technique where the open hand, with fingers extended and tightly together, delivers a sharp strike using the outer edge of the hand, typically aimed at the opponent's neck or temple for maximum impact.
Inner Mid Block
The inner mid block in Taekwondo is a defensive technique where the arm sweeps inward from the centerline to block mid-level attacks, using the forearm to deflect strikes while maintaining a solid stance and controlled motion.
Inner Mid Knifehand Block
The inner mid knife hand block in Taekwondo is a defensive technique where the open hand sweeps outward from the center of the body, using the knife edge of the hand to block mid-level attacks while maintaining a strong stance and sharp precision.
Double Knifehand Mid Block
The double knife hand mid block in Taekwondo is a defensive technique where both hands, in a knife-hand position, work together with one arm sweeping outward to block a mid-level attack while the other hand chambers near the body for balance and readiness to counter.
Double Knife High & Neck
The double knife hand high and neck strike in Taekwondo is a simultaneous defensive and offensive technique where one hand performs a high block while the other executes a knife-hand strike to the neck, combining protection and a precision counterattack in one fluid motion.
Back-Fist Strike
The backfist strike in Taekwondo is a fast, snapping strike where the back of the fist is whipped outward in a sharp motion, typically aimed at the opponent's face or temple, using speed and precision to catch the target off guard.
Rear Hand Horizontal Elbow Strike
The rear hand horizontal elbow strike in Taekwondo is a powerful close-range technique where the rear arm drives the elbow horizontally across the body, using the rotation of the hips and shoulders to generate maximum force aimed at the opponent's midsection or head.
Mid Palm Block
The mid palm block in Taekwondo is a defensive technique where the palm of the hand pushes outward from the center of the body to deflect mid-level attacks, using the open hand to absorb and redirect the force while maintaining control and balance.
Reverse Knife-hand Strike
The reverse knife hand strike in Taekwondo is a sharp, controlled technique where the outer edge of the hand swings inward in an arc, typically aimed at the opponent's neck or temple, using the reverse motion of the knife hand for precision and power.
Low Double Knife-Hand Block
The reverse knife hand strike in Taekwondo is a sharp, controlled technique where the outer edge of the hand swings inward in an arc, typically aimed at the opponent's neck or temple, using the reverse motion of the knife hand for precision and power.