Basic Pattern 1
This is the very first Poomsae we learn in Taekwondo, as well as the basic blocking and punching form. (Required for White Belts)
Taekguk 1
Taeguk Il Jang - Symbolizing "Keon," the heaven and light, this form introduces basic stances, blocks, and punches, laying the foundation for the Taekwondo student's journey. (Required for Yellow-Stripe Belts)
Taeguk 2
Taeguk Ee Jang - Representing "Tae," the inner firmness and outer gentleness, it focuses on front and side kicks and the balance between slow and fast movements. (Required for Yellow Belts)
Taeguk 3
Taeguk Sam Jang - Symbolized by "Ri," fire and sun, this poomsae emphasizes energy, breath control, and the introduction of more dynamic kicking techniques. (Required for Green-Stripe Belts)
Taeguk 4
Taeguk Sa Jang - Representing "Jin," thunder, this form introduces powerful, explosive movements with a focus on precision and the development of internal strength. (Required for Green Belts)
Taeguk 5
Taeguk Oh Jang - Symbolizing "Seon," wind, it stresses well-controlled, graceful movements that embody the strength and force of the wind. (Required for Blue-Stripe Belts)
Taeguk 6
Taeguk Yuk Jang - Representing "Gam," water, this form teaches fluidity and adaptability with a series of flowing movements and turns. Required for Blue Belts)
Taeguk 7
Taeguk 7, also known as Taeguk Chil Jang, is the seventh form in the Taekwondo series, emphasizing the principles of "Kan," symbolizing the mountain and showcasing advanced techniques that require precision, power, and stability. (Required for Red-Stripe Belts)